How many of you go with this quote? How much importance you people are giving to your health apart from taking regular food and taking regular rest, the answer is "less". Am I right?
The above two things itself are not enough to keep our body fit and trim, doing regular exercise is far important compared to other things. But in reality no one I showing interest towards this. By spending one hour daily just for doing the body exercises, will keep other things out from us. If you feel lazy to spend one hour per day means, then no use of worrying about the health in future.
The moral of the quote is we can do our daily works successfully, only if we keep ourselves healthy. Otherwise no chance, you know as Arnold says in his book "No pain, No gain".
I hope that after reading this post all of you will show some interest towards Gym workouts. Am I right? I am not telling this advice just as an fellow blogger or friend. Me too doing the Gym workouts on daily basis, so take this thing into your mind, do daily workouts and keep your body fit and trim. Men or Women doesn't matter, there is no exceptional cases for this. So let us start doing, rather than speaking.
** Note : Here I am not encouraging any one to use steroids or any kind of things to build up the body at any cost. So build your body using natural stuffs.